Introduction to Superfoods

This handy educational reference makes it easy to take steps in a healthy direction! Introduction to Superfoods covers ten top nutritional Superfoods and brings to life the amazing nature of these Superfoods. It also looks into the health properties, historical uses and growing nature of "good oils" and culinary herbs. An easy-read, this book brings to life the saying "Soil to cells." (Suitable for ages 10-adults)